<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:at="http://www.sixapart.com/ns/at"
    xmlns:icbm="http://postneo.com/icbm"
    xmlns:rvw="http://purl.org/NET/RVW/0.2/"
    xmlns:media="http://search.yahoo.com/mrss">
    <channel>
        <title>Road Cycling</title>
        <link>http://roadie.groups.vox.com/library/posts/page/1/</link>
        <description>Skinny tires and the open road</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Thu, 19 Nov 2009 18:42:59 -0800</lastBuildDate>
        <copyright>Copyright 2009</copyright>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>  
 
        <item>
            <title>Hong Kong; Lantau Island</title>
            <link>http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123ddc0643e860b.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(genman)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123ddc0643e860b.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123ddc0643e860b.html?_c=feed-rss-full</guid> 
            <pubDate>Thu, 19 Nov 2009 18:42:59 -0800</pubDate>         
            
            <description>    &lt;p&gt;Sunday was a &amp;quot;rest day&amp;quot; in theory, but I went to Stanley for swimming.&lt;/p&gt;&lt;p&gt;Stanley was the only major area on Hong Kong Island that I hadn&amp;#39;t cycled the day before and I wanted to see it.&lt;/p&gt;&lt;p&gt;There are two beaches and I managed to go to the one I didn&amp;#39;t want to go to. Signs talk about protecting your valuables but as there are no lockers, good luck with that! A nice couple explained that it was safe, so I left my wallet and phone and everything under a towel and headed off. (With all the prisons on the island, what were the prisoners guilty of? Tax evasion?)&lt;/p&gt;&lt;p&gt;I got in a number of laps and wore myself out as usual. Lunch was at some cafe along seaside area that&amp;#39;s obviously a big main tourist trap, but whatever. I went to the Hong Kong Maritime Museum, an obvious tourist destination, and learned about Chinese sailing history and the more recent history of Hong Kong itself and things like container shipping modernization, etc.&lt;/p&gt;&lt;p&gt;There was a fundraiser outside where people attempt to &amp;quot;fly&amp;quot; from a pier over the water on homemade wings, but they all pretty much flew like rocks. So I suppose the draw was to see them wreck their aircraft. I took a couple of videos out on some rocks (breakwater). Kind of seemed like a waste, but I guess it was for the kids so that makes it okay.&lt;/p&gt;&lt;p&gt;I went out for an afternoon swim at a different beach but ended up hopelessly lost.&lt;/p&gt;&lt;p&gt;Ending up back in town, I wandered around the market, which was closing up about 7PM or so. Still, there were a number of restaurants still open. I ended up in a high-end Chinese place that looked somewhat out of the warring-states period, with dark wood and medieval. This being Monday and the off season, only a few customers were present. I ordered a number of dishes and was told I was ordering too much, and suggested to substitute my noodle dish, but ended up hungry at the end of the meal which isn&amp;#39;t great.&lt;/p&gt;&lt;p&gt;Next day I was getting up around 6AM for the ferry to Lantau Island. Again, not a lot of traffic before 7AM, and even the first ferry wasn&amp;#39;t until about 7:30AM.&lt;/p&gt;&lt;p&gt;I expected it to be a nice difficult ride, but it turned out to be a very difficult ride. The morning part was great, since it was quite cool and almost no cars were around. I rode to the &amp;quot;Big Buddha&amp;quot;, part of Po Lin Monastery. A group of old ladies were walking part of the road up and needed directions, so I tried to help them, though I spoke no Chinese. Anyway, they were going the right way--which was uphill--but seemed confused. (I took some pictures with them later.)&lt;/p&gt;&lt;p&gt;I arrived before the gondola started bringing the masses up. There wasn&amp;#39;t much to do but walk around. There was some Buddhist chanting on the PA system, which was too loud and bad quality. I wandered into the temple, clad in bicycle shorts etc., and was told not to enter the ceremony area. The place was kind of shabby and according to the signage they were soliciting donations to build some new buildings. Already a new gate was being constructed.&lt;/p&gt;&lt;p&gt;There&amp;#39;s a ton of incense getting burned it seemed, so much that there are huge areas set aside, containing just metal racks for holding incense sticks.&lt;/p&gt;&lt;p&gt;As the sign explained, no meat or alcohol was permitted in the temple area. And having bought a ticket to enter the museum of the Big Buddha, I was entitled to a vegetarian snack. They give you three or so gelatin and mochi cakes, with a plate of noodles for your snack, plus a drink.&lt;/p&gt;&lt;p&gt;Post breakfast, made my way to Tai-O, on the west, the &amp;quot;Venice of Hong Kong.&amp;quot; It was a steep and huge descent from about the top of the island to sea level. Tai-O is a village, in the Hong Kong sense, meaning not a lot of tall buildings, but they&amp;#39;re all buildings packed in cheek and jowl. There&amp;#39;s no cars to get around, and no roads wide enough for a car anyway. It seems everyone either walks or bikes with carts from house to road.&lt;/p&gt;&lt;p&gt;It&amp;#39;s called &amp;quot;Venice&amp;quot; but mostly a lot of buildings on pilings, canoes and a handful of draw bridges, some manually operated with ropes or chains. I think to be called Venice you&amp;#39;d have to have floating buildings, at least. It does have a tourist draw, as there were a few white tourists walking around. Normal people would take a bus, I guess.&lt;/p&gt;&lt;p&gt;According to Crazy Guy on a Bike who talked about riding the island, there&amp;#39;s a trail from Tai-o to the next town west, but I discover it&amp;#39;s really a hiking trail with lots of stairs, not even suitable for mountain biking, I would think. (Can mountain bikers ride up stairs?) Still, carrying a 20lb bicycle isn&amp;#39;t too big of a deal for a mile or so.&lt;/p&gt;&lt;p&gt;I get to the Sham Wai, which is a hamlet but at least there&amp;#39;s a restaurant, run by an octogenarian couple (or older?) who isn&amp;#39;t serving much from the menu but instant ramen with some add-in meat. Still, I&amp;#39;m hungry and need the sodium. Then I realize I had dropped my map of the island out of the back pocket of my jersey.&lt;/p&gt;&lt;p&gt;I spend about an hour hiking back along the trail, but all I see are discarded tissues from some littering hikers. I really was concerned not having the map to get from Sham Wai to Tung Chung, since it was all little trails. Anyway, I make it back to town and attempt anyway to figure out the trails in the jungle.&lt;/p&gt;&lt;p&gt;The trail is all concrete, no stairs, and about 4&amp;#39; wide, so not an issue for riding, though still a bit steep for my compact double gearing, so I walk the bike at some points. And although it&amp;#39;s a &amp;quot;trail&amp;quot;, it&amp;#39;s really just a walking path, as there&amp;#39;s plenty of houses to either side much of the way. (And no road access to these houses, so I assume it&amp;#39;s this path that&amp;#39;s used to bring goods in.)&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Tung_Chung&quot;&gt;Tung Chung&lt;/a&gt; is subway accessible to the mainland, so it&amp;#39;s basically been built up to contain about 30-40 or so mega apartment buildings. It overlooks the airport, which was built on reclaimed land. And although its maybe home to 250,000 people, there&amp;#39;s just one little two lane road out of there, back into the rest of the island.&lt;/p&gt;&lt;p&gt;Now this little road is quite steep, and signs explain the grade is about 1:8 to 1:6, which is roughly 13% to %17 for about 2-3 miles. Killer hill! Stalling before the end, I walk up the last 100 feet, hopping off my bike, walking, and praying not to cramp up, especially for the descent. And it&amp;#39;s no trouble: The descent is amazing, especially with the road surface as smooth as it was, and with no traffic, I could hit some pretty high speeds and curve some nice turns.&lt;/p&gt;&lt;p&gt;But even back to the south side, there&amp;#39;s still many steep hills to beat. I make it to Poi beach and take a refreshing swim, though it&amp;#39;s getting on to evening and it&amp;#39;s quite cool. The beach is occupied by children (foreigners) from the states (based on their accents) and they&amp;#39;re doing some sort of group games, like you&amp;#39;d do at Summer Camp. When I&amp;#39;m out about 100 yards, and nobody else is around, I worry briefly my legs are going to cramp up and I&amp;#39;m going to drown, like in the movies. But there&amp;#39;s no issue, minus that I had no towel with me.&lt;/p&gt;&lt;p&gt;I make it back to the ferry area and consider dinner. There&amp;#39;s nothing really open, and the ferry had just arrived so I head back to town. From the ferry, I get to enjoy an amazing sunset overlooking the city. I try taking pictures but they are so-so.&lt;/p&gt;&lt;p&gt;It&amp;#39;s rush hour, and dark, in Hong Kong and not a great time to be riding a bike. I make it to a tram station, then see what other riders are doing, which is riding their bicycles, following the tram line. I make it back to Wan Chai no problem this way. Then it&amp;#39;s a shower, dinner--I&amp;#39;m starving!&lt;br /&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123ddc0643e860b.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00d10a7c76f38bfa0123ddc0643e860b?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://genman.vox.com/tags/">hong kong</category> 
            <category domain="http://genman.vox.com/tags/">lantau island</category>   
        </item> 
 
        <item>
            <title>Hong Kong; First Ride</title>
            <link>http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123f1768564860f.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(genman)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123f1768564860f.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123f1768564860f.html?_c=feed-rss-full</guid> 
            <pubDate>Mon, 02 Nov 2009 04:55:59 -0800</pubDate>         
            
            <description>    &lt;p&gt;It&amp;#39;s probably best I catch up to present time...&lt;/p&gt;&lt;p&gt;I left Shenzhen by subway, arrived at the border, got through about four clearances. I had an easy time getting to Hong Kong Island itself, though it was about four transfers in all. A little practice with subway maps in general helps, I think.&lt;/p&gt;&lt;p&gt;I&amp;#39;m in a hotel in Wan Chai, which is about as central as you can get,
on Hong Kong Island. I&amp;#39;m on Wan Chai road and about two blocks away
from the famous trams, as well as the subway etc. The room&amp;#39;s pretty
nice. Problem is, there&amp;#39;s no elevator and I&amp;#39;m on the &amp;quot;third floor&amp;quot;
which is really about the 4th, or 5th since the street floor is about
20 feet below the &amp;quot;first floor&amp;quot;.
&lt;/p&gt;&lt;p&gt;
First day I bought about four or five maps, for bicycling and future reference. There&amp;#39;s a lot of parks and hiking paths. There&amp;#39;s basically three, maybe four types of land in Hong Kong: Fully developed (or nearly so) land filled with skyscrapers or condos; park land; (poor looking) villages; and shipping industry. And roads, of course, full of red taxis, double decker busses, mini busses, commercial/construction vehicles, and expensive cars. I&amp;#39;ve seen more Mercedes, Ferraris, and Bentleys than anywhere else I&amp;#39;ve been. Not that many cyclists, a few motorcylists, and no car that hasn&amp;#39;t been washed in the past week.&lt;/p&gt;&lt;p&gt;I also bought a cell phone, which was a lot less painful than in the U.S. You buy the phone, you get a sim card, and about two minutes later you can start talking. Unlike the U.S., in that you basically sign your life away, and forget about getting an unlocked phone.&lt;/p&gt;&lt;p&gt;First day I visited Victoria (?) park, a temple, and walked around endless shops and restaurants. Sidewalks are crowded with people everywhere. I&amp;#39;m not much into shopping but I was curious to poke around. I spend some time trying to get my bearings straight but in the maze of buildings and twisty roads, I can&amp;#39;t tell east from west or actually any compass direction really.&lt;/p&gt;&lt;p&gt;I did manage to find a bicycle shop, to by a lock. I needed one, I thought, for the bit of eating (really) I would do during my rides.&lt;/p&gt;&lt;p&gt;So, early on a Saturday I start out on the ride around the island and inevitably go the wrong direction. I attempt riding some side streets but they&amp;#39;re often one way and turn me around. So I decide to use only the main roads, which are actually pretty empty around 7AM. (Do Asians sleep in more than we do?)&lt;/p&gt;&lt;p&gt;I came up with a cue sheet for all the turns: Roads change names all over the place and I suspect the maps don&amp;#39;t always match the (often hidden) street signs. But I make serious progress and I&amp;#39;m quite pleased. The views from the road are almost always amazing: If you&amp;#39;re not surrounded by buildings, you&amp;#39;re often exposed on a hill looking down on buildings and water. Given the scale and height of the residential villages, it&amp;#39;s almost like seeing something from a science fiction illustration. Especially the actually named &amp;quot;Cyber Village&amp;quot;. There are little cut-outs in the floors that appear to be common areas. There&amp;#39;s something cool about holes through buildings.&lt;/p&gt;&lt;p&gt;Difficulties arise arriving in Aberdeen, where the traffic volumes grow and I&amp;#39;m on the road, quite confused sometimes understanding how to continue my trip. Very few side roads go anywhere at all, or worse, turn you around. But I have a quality map, so it&amp;#39;s just a matter of finding where I am. Again, the road signs are often tucked away, which makes it tough to navigate in the midst of traffic.&lt;/p&gt;&lt;p&gt;I do a side trip to one of the south islands by bridge. And then I make it past most of the big roads, and there&amp;#39;s more climbing as I go into the sparsely populated southeast area. It feels great going downhill, but the uphill sections I sweat profusely as now it&amp;#39;s midday. My gloves are soaked with sweat and start to chafe.&lt;/p&gt;&lt;p&gt;I stop at a beach (Recluse Bay) and consider a swim, but I have no suit.&lt;/p&gt;&lt;p&gt;I start heading east. There&amp;#39;s a bit of thinning of traffic as buses can&amp;#39;t go the way I&amp;#39;m going, which is over the reservoir road. I see another rider and he points out where I need to go, which is Shek-O.&lt;/p&gt;&lt;p&gt;Shek-O is probably the best road for a cyclist on Hong Kong Island, because it isn&amp;#39;t terribly steep, has great views, and has less traffic.&lt;/p&gt;&lt;p&gt;I head down to the peninsula, on a closed to non-local traffic road, and it&amp;#39;s like being in a different country. I go through a village of mostly one- or two-story houses and then end up in a land of radio antennas and underground cables--their endpoints anyway--and I get stopped at a guard house by a man who waves me back to where I came. Supposedly there is a marine preserve, and it&amp;#39;s well preserved since there&amp;#39;s no road to it that I could go on.&lt;/p&gt;&lt;p&gt;Next stop was Big Wave Beach. I park my bicycle, walk down, and see lots of surfing and ex-pats. A lot of shops in the area but very little business it seemed as it was the off season. Who goes to the beach in winter? Waves didn&amp;#39;t really compare to Hawaii&amp;#39;s, but still not too bad. Bought soy milk (Vita Soy, unofficial drink of Hong Kong cyclists?), and headed to lunch at Shek-O Village.&lt;/p&gt;&lt;p&gt;Saw a couple of high-end ($5k+) racing bicyclists and a couple of HK&amp;#39;ers who, as it turned out, looked quite casual, at this very casual Western joint. This is where I ate lunch. Lemon Coke (with real lemon), and an egg sandwich. Could have eaten more but I still had a lot of riding. There was a hiking route off to some island, which I wanted to see, but got confused by the map and street name correspondence, as usual.&lt;/p&gt;&lt;p&gt;Headed back to town: Lots of hills again.&lt;/p&gt;&lt;p&gt;As an aside: Every few miles, you&amp;#39;d pass (or be stopped at) a construction site where they were working on erosion protection. Every tiny road had tons more concrete pored to stabilize the up and the down side of the hill you were on, lest it simply wash away. Still, I suppose they needed periodic replacement. Construction crews all looked like immigrants from poorer countries.&lt;/p&gt;&lt;p&gt;Heading into town was exciting, as it was just a fast downhill from the south to the north, and you were plunging into a maze of skyscrapers and roads. In the thick of it, though I was trying to make it back up again, as I wanted to get to Victoria Peak.&lt;/p&gt;&lt;p&gt;Forgetting it was Saturday: Lots of traffic to the peak as incidentally, there was a huge mall built up there for all the rich tourists to enjoy. And I was getting really overheated as, hey, it&amp;#39;s afternoon. Eventually once I reached the tourist spot, and headed up to the actual top in a park, I experienced some extraordinary cramping. It wasn&amp;#39;t a hydration issue, I suppose, but the result of too high a gear for the riding I was doing. (And as I would soon discover, to ride in Hong Kong, granny gear is definitely required. Mountain bike gearing is not a bad idea.)&lt;/p&gt;&lt;p&gt;Post-cramp, I headed up for a picture at the viewpoint. You go through another mall to get up to the top, by the way. View was good but definitely hazy at the time of day--or polluted?--so I was a bit sad. I had another lunch (pre dinner?) then cycled the remaining 100-150 meters to the actual top, almost cramping again. I rode down spinning the whole way so I wouldn&amp;#39;t seize. My legs were shot, so I decided the next day I&amp;#39;d rest.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00d10a7c76f38bfa0123f1768564860f.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00d10a7c76f38bfa0123f1768564860f?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://genman.vox.com/tags/">cycling</category> 
            <category domain="http://genman.vox.com/tags/">hong kong</category>   
        </item> 
 
        <item>
            <title>She Pedals</title>
            <link>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddd343ff860c.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(sdede2)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddd343ff860c.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddd343ff860c.html?_c=feed-rss-full</guid> 
            <pubDate>Mon, 16 Nov 2009 04:56:49 -0800</pubDate>         
            
            <description>    &lt;p&gt;A new cycling journal made by women for women.&lt;/p&gt;
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123f17d0d1b860f&quot; at:format=&quot;medium&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-medium photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123f17d0d1b860f.html&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00c22529b3f58fdb0123f17d0d1b860f-200pi&quot; alt=&quot;Cover&quot; title=&quot;Cover&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123f17d0d1b860f.html&quot; title=&quot;Cover&quot;&gt;Cover&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p&gt;&lt;em&gt;&amp;quot;Let me tell you what I think of bicycling. I think it has done more
to emancipate women than anything else in the world. It gives women a
feeling of freedom and self-reliance. I stand and rejoice every time I
see a woman ride by on wheels..the picture of free, untrammeled
womanhood.&amp;quot;&lt;/em&gt;
		&lt;br /&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;Susan B Anthony&lt;/p&gt;&lt;p&gt; shePedals is edited
by Dena Eaton, a 20 year veteran to the sport of cycling. After taking
a 4 year hiatus to race Ironman , and with 5 top 25 finishes, and the
elusive Kona Championships under her belt, she has returned to cycling.
Always her first love, she now trains full time as a track cyclist. &lt;/p&gt;&lt;p&gt;As both an elite as well as a masters cyclist, Dena is
publishing She Pedals as a way to give back to the sport which not only
continually defines who she is but one that has given her a life full
of stories , adventures and friends. &lt;/p&gt;&lt;p&gt;shePedals&amp;#39; mission is to inspire all women who ride, be it
the consistent podium girl, the touring diva, the persistent middle of
the packer, or the philanpthropic charity rider. This journal is
dedicated to the women who inspire: to ALL women on wheels!&lt;/p&gt;&lt;p&gt;I put down my $30.00 for a year subscription and support.&amp;#160; Haven&amp;#39;t received the first issue yet but I&amp;#39;m anxiously awaiting it.&lt;br /&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddd343ff860c.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c22529b3f58fdb0123ddd343ff860c?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://sdede2.vox.com/tags/">cycling</category> 
            <category domain="http://sdede2.vox.com/tags/">bicycle</category> 
            <category domain="http://sdede2.vox.com/tags/">she pedals</category>    
        </item> 
 
        <item>
            <title>Unplanned Brick: Getting off the DL!</title>
            <link>http://roadie.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Haliku)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss-full</guid> 
            <pubDate>Sat, 18 Jul 2009 12:34:20 -0700</pubDate>         
            
            <description>    &lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    

&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00f30f567184000101101676ce94860c&quot; at:format=&quot;auto&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-auto embed-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;width: 500px;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item embed-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-embed&quot;&gt;
        
                &lt;iframe class=&quot;enclosure-iframe&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://a4.vox-data.com/6a00f30f567184000101101676ce94860c-html&quot; style=&quot;width: 500px; height: 500px;&quot;&gt;&lt;/iframe&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p&gt;I&amp;#160;sprained my ankle trail running two weeks ago in the beautiful Black Hills of South Dakota.&amp;#160; Since &lt;a href=&quot;http://ultramarathon.vox.com/&quot; class=&quot;enclosure-inline-user&quot; at:enclosure=&quot;inline-user&quot; at:user-xid=&quot;6p00e398c5c9dd0005&quot; at:screen-name=&quot;Ultra&#39;thoner&quot; at:delegate=&quot;people-connect&quot; at:user-pic=&quot;http://up5.vox.com/6a00e398c5c9dd00050110163c5395860c-75si&quot; &gt;Ultrathoner&lt;/a&gt;&amp;#160;already took the time to write about our &lt;a href=&quot;http://ultramarathon.vox.com/library/post/black-hills-trail-running-over-the-4th-of-july-weekend.html&quot;&gt;outing&lt;/a&gt;&amp;#160;there is no need for me to duplicate it.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 1em&quot;&gt;Houston we have a problem...&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 1.25em&quot;&gt;Now for a First Aid Lesson&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;A sprain is the actual stretching or tearing of the ligaments in my case the foot.&amp;#160; Thankfully it was a moderate sprain without torn ligaments.&amp;#160; For anyone who has not had a sprained ankle there will be point tenderness, swelling, bruising (maybe not) and pain with any sudden movement.&lt;/p&gt;
&lt;p&gt;First aid for a sprain is simply damage control.&amp;#160; Remember RICE when dealing with sprains and other traumas.&amp;#160; It is an acronym for &lt;strong&gt;R&lt;/strong&gt;est, &lt;strong&gt;I&lt;/strong&gt;ce, &lt;strong&gt;C&lt;/strong&gt;ompression and &lt;strong&gt;E&lt;/strong&gt;levation.&amp;#160; To speed recover RICE should be maintained for at least 72 hours (3 days) after the injury.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;u&gt;Rest&lt;/u&gt;: Back off the stress and strain of walking, normal motion and of course more of the activity that caused it.&amp;#160; Face it you are on the disability list.&lt;/li&gt;
&lt;li&gt;&lt;u&gt;Ice&lt;/u&gt;: This step reduces swelling and helps with the pain.&amp;#160; For effectiveness maintain ice for 20 minutes 3-4 times a day.&amp;#160; Apply a compression wrap (i.e. ACE brand) after icing.&lt;/li&gt;
&lt;li&gt;&lt;u&gt;Compression&lt;/u&gt;: To prevent excess swelling and provide some support the injury should be wrapped.&amp;#160; Do not make it too tight!&lt;/li&gt;
&lt;li&gt;&lt;u&gt;Elevation&lt;/u&gt;: This also helps to reduce the swelling.&amp;#160; Elevate the injured joint above your heart level as much as possible.&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 1.25em&quot;&gt;The Return&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;I told myself I would take it easy for two weeks to let the ankle heal.&amp;#160; Easier said than done!&amp;#160; After five days I was antsy for some exercise.&lt;/p&gt;
&lt;p&gt;I decided to go for a ride this morning for exercise of course but also to see how the ankle would feel.&amp;#160; A few miles from the house is the &lt;a href=&quot;http://parks.state.co.us/parks/cherrycreek/&quot;&gt;Cherry Creek State Park&lt;/a&gt;&amp;#160;which has plenty of trails and roads to ride, run, etc.&lt;/p&gt;
&lt;p&gt;Once I was in the park I noticed plenty of cyclists with numbers on their&amp;#160;bikes and marked on their tricep and calf muscles.&amp;#160; One of the many &lt;a href=&quot;http://www.yourcausesports.org/triathlon/tri_overview.php&quot;&gt;triathlons &lt;/a&gt;in Colorado and I was in the middle of the ride segment!&amp;#160;&lt;/p&gt;
&lt;p&gt;Being among members of the tribe (athletes in climbing, running&amp;#160;and&amp;#160;today riding) got me thinking about&amp;#160;my training.&amp;#160; Normally I focus on one objective, a mountain&amp;#160;or ultrathon&amp;#160;normally,&amp;#160;and train towards completing it.&amp;#160; Here were people that were swimming, riding and running all back-to-back; in this case 500 m swim, 10.5 mile bike and a 3.1 mile run.&lt;/p&gt;
&lt;p&gt;I&amp;#39;ve never&amp;#160;done a triathlon.&amp;#160;&amp;#160;Training for the swim segment is the only skill I&amp;#39;m lacking.&amp;#160; As a &lt;a href=&quot;http://haliku.vox.com/library/post/scuba-diving-information-for-the-ive-always-wanted-to-do-that-item-on-your-list.html&quot;&gt;scuba instructor&lt;/a&gt; for the last decade I know how to swim&amp;#160;just not that far at one time.&lt;/p&gt;
&lt;p&gt;I have several friends who reguarly compete in&amp;#160;triathlons&amp;#160;as frequently as I go after summits as a &lt;a href=&quot;http://haliku.vox.com/library/post/climbing-and-culture-in-alaska-prelude-day-1.html&quot;&gt;mountaineer&lt;/a&gt;.&amp;#160;&lt;/p&gt;
&lt;p&gt;I often hear&amp;#160;their stories of training and races mentioning brick workouts--two activities done back-to-back.&amp;#160; I have never done a brick.&amp;#160; So as I rode around the reservoir in the cool morning air&amp;#160;I decided I would go for a run&amp;#160;after I got home.&lt;/p&gt;
&lt;p&gt;If you never ran after riding 19 miles it is a strange sensation.&amp;#160; My transition time was brief as I changed&amp;#160;cloths and&amp;#160;shoes before heading&amp;#160;back out.&amp;#160;&amp;#160;My legs&amp;#160;were off for the first half mile with twinges that&amp;#160;were not normal.&amp;#160; A short walk break to reset them helped as the rest of the run went stronger than I expected.&lt;/p&gt;
&lt;p&gt;Brick workouts are not bad!&amp;#160; I felt that I worked harder but my speed on the run was only a minute slower than my average.&amp;#160; Back-to-back cross training, no matter what the activity, can only help conditioning.&amp;#160; Focusing training on just one activity develops the muscles required for performance but often leads to neglect of secondary muscles creating an inbalance that can lead to training injuries.&amp;#160; So mix it up!&amp;#160; The change of routine will help the mental aspect of training also.&lt;/p&gt;

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00f30f5671840001011016b19b0c860d&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00f30f5671840001011016b19b0c860d.html&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00f30f5671840001011016b19b0c860d-500pi&quot; alt=&quot;Brick&quot; title=&quot;Brick&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00f30f5671840001011016b19b0c860d.html&quot; title=&quot;Brick&quot;&gt;Brick&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p&gt;The ankle is 90+% healed.&amp;#160; At least enough to run on flat&amp;#160;roads.&amp;#160; I will stay off the&amp;#160;uneven trails for&amp;#160;a few more weeks.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 1.25em&quot;&gt;An upcoming random wandering...&amp;#160;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The CDC&amp;#39;s annual survey of obesity in the USA was recently published for 2008.&amp;#160; Once again Colorado came in as the leanest state though the fit are still a minority when the obese and overweight are tallied together.&amp;#160; An updated review of this state of the nation will build on my &lt;a href=&quot;http://haliku.vox.com/library/post/a-nation-at-the-edge-of-a-cliff-and-it-is-weighing-on-me.html&quot;&gt;article&lt;/a&gt; from last year.&amp;#160; &lt;/p&gt;
&lt;p&gt;Wake up people!&amp;#160; Get out and get moving!&lt;/p&gt;
&lt;p&gt;Thanks for reading.&amp;#160; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;span style=&quot;FONT-SIZE: 1.25em&quot;&gt;Get out and explore the World!&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00f30f567184000101101676c9b6860c?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://haliku.vox.com/tags/">rice</category> 
            <category domain="http://haliku.vox.com/tags/">running</category> 
            <category domain="http://haliku.vox.com/tags/">scuba</category> 
            <category domain="http://haliku.vox.com/tags/">injury</category> 
            <category domain="http://haliku.vox.com/tags/">mountaineering</category> 
            <category domain="http://haliku.vox.com/tags/">triathlons</category> 
            <category domain="http://haliku.vox.com/tags/">trail running</category> 
            <category domain="http://haliku.vox.com/tags/">brick training</category>    
        </item> 
 
        <item>
            <title>Toolboard Final for now - well almost</title>
            <link>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dde4bf46860d.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(sdede2)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dde4bf46860d.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dde4bf46860d.html?_c=feed-rss-full</guid> 
            <pubDate>Wed, 11 Nov 2009 13:11:14 -0800</pubDate>         
            
            <description>    &lt;p&gt;I received most of my tools yesterday.&amp;#160; Got them hung and rearranged my board a bit.&amp;#160; I was just waiting on my truing stand to be the final piece for now.&amp;#160; I did get the stand but there is one problem.&amp;#160; the wonderful Park Tool company sent me an incomplete box.&amp;#160; Two of the three control knobs are missing from the box.&amp;#160; I have called &lt;a href=&quot;http://www.biketoolsetc.com/index.cgi?id=2418404&amp;amp;h=main&amp;amp;m=top_ten&quot;&gt;Bike Tools Etc&lt;/a&gt; to tell them and they were very helpful and apologetic, especially considering that it is not even their fault.&amp;#160; They simply sent me&amp;#160; the sealed box that they had on their shelf from Park.&amp;#160; There was no way for them to know it was missing parts.&lt;/p&gt;&lt;p&gt;So while I wait for Park to call me back and send me the control knobs I set up the stand anyway.&amp;#160; Here is the (almost) finished Toolboard and work stand.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;


    
    
    

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dde4bf34860d&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde4bf34860d.html&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00c22529b3f58fdb0123dde4bf34860d-500pi&quot; alt=&quot;DSCN2151&quot; title=&quot;DSCN2151&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde4bf34860d.html&quot; title=&quot;DSCN2151&quot;&gt;DSCN2151&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;


&lt;p&gt;&lt;br /&gt; &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;WOW I just spent the last 5 minutes trying to get that picture to post, great job VOX, my days here might be numbered with your crappy service.&lt;br /&gt;&lt;br /&gt;Then here is a quick pic of the hub, rim and spokes that are waiting to be made into a wheel if Park Tools decided they ever want to send me all the parts of what I ordered instead of just some of them.&lt;br /&gt;&lt;br /&gt;
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb01240b777048860e&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b777048860e.html&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00c22529b3f58fdb01240b777048860e-500pi&quot; alt=&quot;DSCN2150&quot; title=&quot;DSCN2150&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b777048860e.html&quot; title=&quot;DSCN2150&quot;&gt;DSCN2150&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

This is an old rim and hub that I&amp;#39;ve had since the 80&amp;#39;s.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dde4bf46860d.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c22529b3f58fdb0123dde4bf46860d?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://sdede2.vox.com/tags/">cycling</category> 
            <category domain="http://sdede2.vox.com/tags/">tools</category> 
            <category domain="http://sdede2.vox.com/tags/">bicycle</category> 
            <category domain="http://sdede2.vox.com/tags/">toolboard. park tool</category>    
        </item> 
 
        <item>
            <title>BAM!!  That was cool.</title>
            <link>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dddff250860d.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(sdede2)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dddff250860d.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dddff250860d.html?_c=feed-rss-full</guid> 
            <pubDate>Sun, 01 Nov 2009 07:50:05 -0800</pubDate>         
            
            <description>    &lt;p&gt;Just got back Friday from completing the first of many bike classes that I have planned.&amp;#160; Went to Colorado Springs for the &lt;a href=&quot;http://www.bbinstitute.com/&quot;&gt;Barnett Bicycle Institutes&lt;/a&gt;, &lt;a href=&quot;http://www.bbinstitute.com/baa.htm&quot;&gt;bicycle assembly and maintenance class&lt;/a&gt; .&amp;#160; While I was there I also did the one night &lt;a href=&quot;http://www.bbinstitute.com/suppleme.htm#SPOKED-WHEEL%20LACING&quot;&gt;spoked-wheel lacing class&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;It was a great class with great classmates.&amp;#160; In the class of 16 guys (I was surprised there was NO women) we had people like me who are mostly enthusiasts with an idea.&amp;#160; We had 1 cat 2 racer, 1 junior cat 1 racer.&amp;#160; A bicycle messenger from D.C.&amp;#160; Several shop owners,several shop mechanics and a guy that works for American adventure cyclists.&lt;/p&gt;
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dddff01e860d&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dddff01e860d.html&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00c22529b3f58fdb0123dddff01e860d-320pi&quot; alt=&quot;IMG00038-20091025-1325&quot; title=&quot;IMG00038-20091025-1325&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dddff01e860d.html&quot; title=&quot;IMG00038-20091025-1325&quot;&gt;IMG00038-20091025-1325&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;
&lt;p&gt;
This was just a one week class that covers slightly more basic stuff .&amp;#160; We did get into wheels pretty good however, which was the main reason I took the class.
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dddff04f860d&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dddff04f860d.html&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00c22529b3f58fdb0123dddff04f860d-320pi&quot; alt=&quot;IMG00039-20091026-1131&quot; title=&quot;IMG00039-20091026-1131&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dddff04f860d.html&quot; title=&quot;IMG00039-20091026-1131&quot;&gt;IMG00039-20091026-1131&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;
 While there a few of us went up to the olympic training center .&amp;#160; Max, who was only 17 years old and getting high school credit to take this class is on the junior olympic cycling team.&amp;#160; He gave us a quick tour of the place.&lt;br /&gt;
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb01240b729f7c860e&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b729f7c860e.html&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00c22529b3f58fdb01240b729f7c860e-320pi&quot; alt=&quot;IMG00044-20091027-1940&quot; title=&quot;IMG00044-20091027-1940&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b729f7c860e.html&quot; title=&quot;IMG00044-20091027-1940&quot;&gt;IMG00044-20091027-1940&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;br /&gt;&lt;div&gt;
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb01240b729f8c860e&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b729f8c860e.html&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00c22529b3f58fdb01240b729f8c860e-320pi&quot; alt=&quot;IMG00042-20091027-1923&quot; title=&quot;IMG00042-20091027-1923&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b729f8c860e.html&quot; title=&quot;IMG00042-20091027-1923&quot;&gt;IMG00042-20091027-1923&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123ddb7544b860b&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123ddb7544b860b.html&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00c22529b3f58fdb0123ddb7544b860b-320pi&quot; alt=&quot;IMG00043-20091027-1924&quot; title=&quot;IMG00043-20091027-1924&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123ddb7544b860b.html&quot; title=&quot;IMG00043-20091027-1924&quot;&gt;IMG00043-20091027-1924&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;br /&gt;Also took a quick trip down the road to see the olympic velodrome.&lt;br /&gt;
    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dddff18f860d&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dddff18f860d.html&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00c22529b3f58fdb0123dddff18f860d-320pi&quot; alt=&quot;IMG00037-20091024-1721&quot; title=&quot;IMG00037-20091024-1721&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dddff18f860d.html&quot; title=&quot;IMG00037-20091024-1721&quot;&gt;IMG00037-20091024-1721&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

So for now the plan is to go back in February for the &lt;a href=&quot;http://www.bbinstitute.com/bro.htm&quot;&gt;BRO class&lt;/a&gt;.&amp;#160; Bicycle repair and overhaul.&amp;#160; This is a 2 week class that gets more detailed.&amp;#160; There is also a suspension class the following week that I haven&amp;#39;t decided if I&amp;#39;m taking yet.&lt;br /&gt;&lt;br /&gt;Now I have about $5000.00 worth of tools to buy...:)&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123dddff250860d.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c22529b3f58fdb0123dddff250860d?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://sdede2.vox.com/tags/">bike</category> 
            <category domain="http://sdede2.vox.com/tags/">cycling</category> 
            <category domain="http://sdede2.vox.com/tags/">olympics</category>    
        </item> 
 
        <item>
            <title>Toolboard step:1</title>
            <link>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddb90b34860b.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(sdede2)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddb90b34860b.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddb90b34860b.html?_c=feed-rss-full</guid> 
            <pubDate>Wed, 04 Nov 2009 16:35:14 -0800</pubDate>         
            
            <description>    &lt;p&gt;Finally had some time today after work to get to work on my new tool board.&amp;#160; This board has to have a couple of capabilities.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;It must be large enough to hold all the bike tools I&amp;#39;ll mostly use.&lt;/li&gt;&lt;li&gt;It must be portable to the extent that it will be moved about twice a year.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;So I decided on a piece of 3/8 plywood.&amp;#160; I did not use pegboard as I have now in the barn because I didn&amp;#39;&amp;#39;t want to have to buy a ton of hooks to fit it and can instead use finishing nails of which I have a ton.&amp;#160; Also, pegboard looks kinda sloppy, and by using nails I can be more flexible with where I place items.&lt;/p&gt;&lt;p&gt;So away I go building a new tool board.&lt;/p&gt;
    
    
    

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dde1a6e0860d&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde1a6e0860d.html&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00c22529b3f58fdb0123dde1a6e0860d-500pi&quot; alt=&quot;DSCN2136&quot; title=&quot;DSCN2136&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde1a6e0860d.html&quot; title=&quot;DSCN2136&quot;&gt;DSCN2136&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;
&lt;p&gt;

A clean slate to start.&amp;#160; Obviously the goal here is to put the most used tools in the middle and center and trying to anticipate the best fit for the lesser used tools.&lt;/p&gt;&lt;p&gt;As a guide I have a little help from &lt;a href=&quot;http://www.jimlangley.net/wrench/toolboard.html&quot;&gt;Jim Langley&amp;#39;s bicycle tools toolboard site&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Here is his toolboard:&lt;br /&gt;
    
    
    

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb01240b7454f3860e&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b7454f3860e.html&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00c22529b3f58fdb01240b7454f3860e-500pi&quot; alt=&quot;Toolboard_2_06_l&quot; title=&quot;Toolboard_2_06_l&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb01240b7454f3860e.html&quot; title=&quot;Toolboard_2_06_l&quot;&gt;Toolboard_2_06_l&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;


Mine is going to be a bit rougher looking than this but it gives some great ideas.&lt;/p&gt;&lt;p&gt;It&amp;#39;s also difficult getting started at this time as I made a huge tool order this week and I&amp;#39;m waiting on a bunch of stuff to get here next week.&amp;#160; Important things like my truing stand, spoke wrenches, chain tool, spoke ruler, etc.&lt;/p&gt;&lt;p&gt;I do have enough to get started though and here is where I currently stand.&lt;/p&gt;
    
    
    

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123ddcdfe1d860c&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123ddcdfe1d860c.html&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00c22529b3f58fdb0123ddcdfe1d860c-500pi&quot; alt=&quot;DSCN2140&quot; title=&quot;DSCN2140&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123ddcdfe1d860c.html&quot; title=&quot;DSCN2140&quot;&gt;DSCN2140&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;


&lt;p&gt;&lt;br /&gt; &lt;div&gt;That&amp;#39;s a magnet strip in the middle that will be removable and currently has feeler gauges, small metric ruler and some scribing tools.&amp;#160; To the right is a small board that will hold screwdrivers and some 1/4 inch drive ratchet extensions.&amp;#160; Next to that is a set of three ratchets with 4,5,6 hex wrenches attached.&amp;#160; Above those are some regular allen wrenches and an allen Y wrench.&amp;#160; Then above that is a set of metric open end wrenches and to the right of those is an assortment of bottom bracket tools.&amp;#160; Over to the left is a chain whip, pedal wrench, 3rd and 4th hand brake tools a metal hammer and a rubber hammer.&amp;#160; Finally at the bottom is some pliers, a digital caliper and a few sharpies (one black and 2 silver, very important tools as BBI taught me)&lt;br /&gt;&lt;br /&gt;So for the winter this board will be placed in the basement above a small workbench that I have down there.&amp;#160; One problem:&lt;br /&gt;&lt;br /&gt;
    
    
    

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dde1a845860d&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde1a845860d.html&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00c22529b3f58fdb0123dde1a845860d-500pi&quot; alt=&quot;DSCN2137&quot; title=&quot;DSCN2137&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde1a845860d.html&quot; title=&quot;DSCN2137&quot;&gt;DSCN2137&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;


&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It&amp;#39;s a bit of a mess!!!...:)&lt;br /&gt;&lt;br /&gt;A few minutes of organizing though and it&amp;#39;s much better.&lt;br /&gt;&lt;br /&gt;
    
    
    

    
    
    

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00c22529b3f58fdb0123dde1a854860d&quot; at:format=&quot;extra-large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-extra-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde1a854860d.html&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00c22529b3f58fdb0123dde1a854860d-500pi&quot; alt=&quot;DSCN2141&quot; title=&quot;DSCN2141&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://roadie.groups.vox.com/library/photo/6a00c22529b3f58fdb0123dde1a854860d.html&quot; title=&quot;DSCN2141&quot;&gt;DSCN2141&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;


Much better, now it&amp;#39;s ready for a small vise.&amp;#160; I&amp;#39;m thinking a small vise on the left side of the workbench so that the truing stand can sit off the right end of the bench and be mostly out of the way when not in use.&amp;#160; Tune in tomorrow.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00c22529b3f58fdb0123ddb90b34860b.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c22529b3f58fdb0123ddb90b34860b?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://sdede2.vox.com/tags/">cycling</category> 
            <category domain="http://sdede2.vox.com/tags/">tools</category> 
            <category domain="http://sdede2.vox.com/tags/">toolboard</category>    
        </item> 
 
        <item>
            <title>Cars at a standstill</title>
            <link>http://roadie.groups.vox.com/library/post/6a00ccff8ec8ef406401240b69b599860e.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(baudman)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a00ccff8ec8ef406401240b69b599860e.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a00ccff8ec8ef406401240b69b599860e.html?_c=feed-rss-full</guid> 
            <pubDate>Wed, 14 Oct 2009 20:39:16 -0700</pubDate>         
            
            <description>    &lt;p&gt;&lt;br /&gt;
&lt;/p&gt;&lt;div style=&quot;float: right; margin-left: 10px; margin-bottom: 10px;&quot;&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.flickr.com/photos/baudman/4011828437/&quot; title=&quot;photo sharing&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm3.static.flickr.com/2671/4011828437_88f90f24d6_m.jpg&quot; style=&quot;border: 2px solid rgb(0, 0, 0);&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.flickr.com/photos/baudman/4011828437/&quot;&gt;Cars at a standstill&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/baudman/&quot;&gt;baudman &lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;&lt;p&gt;&lt;br /&gt;
I was a &amp;#39;Cycle Angel&amp;#39; in this year&amp;#39;s Ride to Work Day in Melbourne.  The idea was for me to help out anyone in need.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;
Unfortunately, I think the weather scared off all but a handful of first-timers.  And, fortunately for them, none of them required my assistance.  I did, however, get my ugly mug on national TV, being interviewed about my role.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;
Later that day, I took a few pix with the real camera.  This is one of them.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;
More &lt;a href=&quot;http://www.flickr.com/photos/baudman/sets/72157622257034289/&quot;&gt;here &lt;/a&gt;(inc. mainly ones taken from my phone).&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a00ccff8ec8ef406401240b69b599860e.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00ccff8ec8ef406401240b69b599860e?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://greeneggs.vox.com/tags/">melbourne</category> 
            <category domain="http://greeneggs.vox.com/tags/">ride to work day</category>   
        </item> 
 
        <item>
            <title>Эротические частные фото</title>
            <link>http://roadie.groups.vox.com/library/post/6a0123ddb9ac7e860c0123dda4bd26860b.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(iramosik)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a0123ddb9ac7e860c0123dda4bd26860b.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a0123ddb9ac7e860c0123dda4bd26860b.html?_c=feed-rss-full</guid> 
            <pubDate>Tue, 22 Sep 2009 07:31:28 -0700</pubDate>         
            
            <description>    &lt;div style=&quot;text-align: center&quot;&gt;&lt;span style=&quot;font-size: 18pt;&quot;&gt;&lt;strong&gt;Эротические частные фото&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://blog.nicexxx.ru/eroticheskie-chastnie-foto-russkih-devushek-.html&quot;&gt;Эротические частные фото русских девушек&amp;#160; &lt;/a&gt;имел шансы провести у себя самые первые &lt;a href=&quot;http://cool.nicexxx.ru/golie-prekrasnie-devushki-.html&quot;&gt;Голые прекрасные девушки &lt;/a&gt;. Однако на первой сессии &lt;a href=&quot;http://forum.nicexxx.ru/porno-kartinki-golih-bab.html&quot;&gt;Порно картинки голых баб&lt;/a&gt; (МОК) предпочтение было отдано &lt;a href=&quot;http://forum.nicexxx.ru/krasivaya-devushka-razdevaetsya-foto-.html&quot;&gt;Красивая девушка раздевается фото &lt;/a&gt;, так как было решено, что первые Игры должны пройти в &lt;a href=&quot;http://intim.nicexxx.ru/znakomstva-v-udmurtii-.html&quot;&gt;Знакомства в удмуртии &lt;/a&gt;.
&lt;p&gt;На 6-й &lt;a href=&quot;http://iznakomstva.nicexxx.ru/foto-albom-krasivoy-devushki-.html&quot;&gt;Фото альбом красивой девушки &lt;/a&gt;, которая прошла в &lt;a href=&quot;http://blog.nicexxx.ru/forums-2-1.html&quot;&gt;Платные знакомства для секса&lt;/a&gt; с 20 по 22 июня &lt;a href=&quot;http://cool.nicexxx.ru/forums-2-1.html&quot;&gt;Фотографии обнаженных девушек&lt;/a&gt; (во время &lt;a href=&quot;http://cool.nicexxx.ru/sayt-eroticheskih-znakomstv.html&quot;&gt;Сайт эротических знакомств&lt;/a&gt; в &lt;a href=&quot;http://forum.nicexxx.ru/balakovo-seks-znakomstva.html&quot;&gt;Балаково секс знакомства&lt;/a&gt;) решался вопрос о проведении IV Олимпийских игр. На принятие соревнований претендовали три города&amp;#160;— &lt;a href=&quot;http://forum.nicexxx.ru/golie-devushki-na-snegu-.html&quot;&gt;Голые девушки на снегу &lt;/a&gt; (&lt;a href=&quot;http://intim.nicexxx.ru/forums-3-1.html&quot;&gt;Секс знакомства в сочи &lt;/a&gt;), &lt;a href=&quot;http://intim.nicexxx.ru/golie-puhlie-devki.html&quot;&gt;Голые пухлые девки&lt;/a&gt; и &lt;a href=&quot;http://intim.nicexxx.ru/taynie-intim-znakomstva.html&quot;&gt;Тайные интим знакомства&lt;/a&gt; (оба&amp;#160;— &lt;a href=&quot;http://intim.nicexxx.ru/forums-4-1.html&quot;&gt;Missing heart знакомства &lt;/a&gt;), и выбор пал на столицу Италии.&lt;/p&gt;
&lt;p&gt;Президента МОК, барона &lt;a href=&quot;http://intim.nicexxx.ru/eroticheskie-foto-playboy-.html&quot;&gt;Эротические фото playboy &lt;/a&gt;, в вопросе о проведении соревнований поддержали &lt;a href=&quot;http://intim.nicexxx.ru/intim-znakomstva-v-gomele.html&quot;&gt;Интим знакомства в гомеле&lt;/a&gt; &lt;a href=&quot;http://intim.nicexxx.ru/golie-devushki-na-otdihe.html&quot;&gt;Голые девушки на отдыхе&lt;/a&gt;, &lt;a href=&quot;http://intim.nicexxx.ru/seks-znakomstva-v-penze.html&quot;&gt;Секс знакомства в пензе&lt;/a&gt; &lt;a href=&quot;http://intim.nicexxx.ru/forums-5-1.html&quot;&gt;Фото голых развратных девок&lt;/a&gt; и мэр Рима, однако против выступил &lt;a href=&quot;http://iznakomstva.nicexxx.ru/forums-3-1.html&quot;&gt;Сайт знакомств для интима секса&amp;#160;&lt;/a&gt;&lt;a href=&quot;http://iznakomstva.nicexxx.ru/golie-devushki-studentki.html&quot;&gt;Голые девушки студентки&lt;/a&gt;. Под давлением &lt;a href=&quot;http://iznakomstva.nicexxx.ru/forum-golie-devochki.html&quot;&gt;Форум голые девочки&lt;/a&gt; и &lt;a href=&quot;http://iznakomstva.nicexxx.ru/eroticheskie-foto-mamash-.html&quot;&gt;Эротические фото мамаш &lt;/a&gt; он объявил о необходимости решения многих других государственных проблем и отсутствии средств на подготовку Игр. Кроме того, в &lt;a href=&quot;http://blog.nicexxx.ru/golie-devushki-18-let.html&quot;&gt;Голые девушки 18 лет&lt;/a&gt; произошло извержение вулкана &lt;a href=&quot;http://forum.nicexxx.ru/chastniy-foto-razvrat-.html&quot;&gt;Частный фото разврат &lt;/a&gt;, от которого сильно пострадал город &lt;a href=&quot;http://cool.nicexxx.ru/forums-3-1.html&quot;&gt;Знакомства для секса в обнинске&lt;/a&gt;, что вызвало ещё большие бюджетные расходы. В итоге Джолитти объявил об отказе от организации соревнований.&lt;/p&gt;
&lt;p&gt;За два года МОК должен был срочно найти подходящий город. Представители Комитета встретились с &lt;a href=&quot;http://forum.nicexxx.ru/sayt-znakomstv-ponravitsya.html&quot;&gt;Сайт знакомств понравиться&lt;/a&gt;, первым председателем &lt;a href=&quot;http://intim.nicexxx.ru/forums-6-1.html&quot;&gt;Лучший сайт знакомств казахстан&lt;/a&gt;, и с&amp;#160; &lt;a href=&quot;http://intim.nicexxx.ru/krasivaya-devushka--let-golaya-.html&quot;&gt;Красивая девушка лет голая &lt;/a&gt; на &lt;a href=&quot;http://intim.nicexxx.ru/realniy-sayt-seks-znakomstv.html&quot;&gt;Реальный сайт секс знакомств&lt;/a&gt; в &lt;a href=&quot;http://iznakomstva.nicexxx.ru/forums-4-1.html&quot;&gt;Сайт знакомств для занятия сексом &lt;/a&gt;. Им было предложено провести соревнования в &lt;a href=&quot;http://iznakomstva.nicexxx.ru/golie-devushki-19-let.html&quot;&gt;Голые девушки 19 лет&lt;/a&gt;, на что они согласились. Гренфелл предложил эту идею Британскому Олимпийскому совету, который её принял, и &lt;a href=&quot;http://iznakomstva.nicexxx.ru/rostov-seks-znakomstva-.html&quot;&gt;Ростов секс знакомства&amp;#160;&lt;/a&gt;&lt;a href=&quot;http://iznakomstva.nicexxx.ru/chastnoe-seks-porno-foto-.html&quot;&gt;Частное секс порно фото &lt;/a&gt; он отправил письмо Международному Олимпийском комитету с согласием на проведение Секса.&lt;/p&gt;&lt;h2&gt;Секреты уличных знакомств &lt;/h2&gt;
&lt;p&gt;Из-за небольшого количества времени на подготовку Игр (меньше двух лет) организаторы во главе с &lt;a href=&quot;http://nicexxx.nicexxx.ru/sekreti-ulichnih-znakomstv-.html&quot;&gt;Секреты уличных знакомств &lt;/a&gt; приняли решение провести соревнования параллельно с &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/devushki-golie-vkontakte.html&quot;&gt;Девушки голые вконтакте&lt;/a&gt;, несмотря на то, что &lt;a href=&quot;http://sexznakomstva.nicexxx.ru/znakomstva-dlya-seksa-ribinsk.html&quot;&gt;Знакомства для секса рыбинск&lt;/a&gt; был против проведения Олимпиад одновременно с другими международными мероприятиями.&lt;/p&gt;
&lt;p&gt;Организаторам необходимо было срочно построить подходящий для Игр
стадион. Организационный комитет предложил дирекции Выставки заняться
строительством в обмен на 75&amp;#160;% доходов от билетов, и соглашение было
подписано &lt;a href=&quot;http://xxfiles.nicexxx.ru/znakomstva-dlya-seksa-pechora.html&quot;&gt;Знакомства для секса печора&lt;/a&gt; &lt;a href=&quot;http://xxfiles.nicexxx.ru/razrisovannie-golie-devushki.html&quot;&gt;Разрисованные голые девушки&lt;/a&gt;. Общая стоимость строительства стадиона &lt;a href=&quot;http://xxx.nicexxx.ru/sladkie-devochki-golie-.html&quot;&gt;Сладкие девочки голые &lt;/a&gt; на 66 000 мест составила 220 000 &lt;a href=&quot;http://xxx.nicexxx.ru/forums-2-1.html&quot;&gt;Интим фото веры брежневой &lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;К июню &lt;a href=&quot;http://nicexxx.nicexxx.ru/golie-devushki-orenburga-.html&quot;&gt;Голые девушки оренбурга &lt;/a&gt; возникла новая проблема&amp;#160;— за несколько недель до начала основных соревнований организационному комитету не хватало 10 000 &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/inostrannie-znakomstva-.html&quot;&gt;Иностранные знакомства &lt;/a&gt;. Ему пришлось объявить о необходимости пожертвований. На призыв откликнулись &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/foto-golih-emo-telok.html&quot;&gt;Фото голых эмо тёлок&lt;/a&gt; &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/sait-seks-znakomstv-.html&quot;&gt;Саит секс знакомств &lt;/a&gt;, владельцы газеты «&lt;a href=&quot;http://sexznakomstva.nicexxx.ru/forums-2-1.html&quot;&gt;Сайт знакомств камчатка&lt;/a&gt;», семья &lt;a href=&quot;http://xxfiles.nicexxx.ru/forums-2-1.html&quot;&gt;Очень красивые голые девки&lt;/a&gt; миллионера &lt;a href=&quot;http://xxfiles.nicexxx.ru/eroticheskie-foto-na-ulice-.html&quot;&gt;Эротические фото на улице &lt;/a&gt; и даже &lt;a href=&quot;http://xxfiles.nicexxx.ru/forums-3-1.html&quot;&gt;Знакомства для секса калининград&lt;/a&gt; правительство. В итоге, за две недели было собрано 16 000 &lt;a href=&quot;http://xxx.nicexxx.ru/forums-3-1.html&quot;&gt;Голые девушки в душе видео&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;В планах организаторов было участие около 2666 спортсменов, однако
приехали только 2008 человек. Предлагалось провести соревнования по &lt;a href=&quot;http://xxx.nicexxx.ru/vzlom-akkaunta-na-sayte-znakomstv.html&quot;&gt;Взлом аккаунта на сайте знакомств&lt;/a&gt;, &lt;a href=&quot;http://nicexxx.nicexxx.ru/sayt-znakomstv-viksa.html&quot;&gt;Сайт знакомств выкса&lt;/a&gt;, &lt;a href=&quot;http://nicexxx.nicexxx.ru/foto-chastnih-devic-.html&quot;&gt;Фото частных девиц &lt;/a&gt; и &lt;a href=&quot;http://nicexxx.nicexxx.ru/foto-polnih-golih-devok.html&quot;&gt;Фото полных голых девок&lt;/a&gt;, но они не были включены в программу.
Бокс первоначально не подразумевался как ещё один олимпийский вид
спорта, но турниры по нему всё же прошли. Организационный комитет также
рассматривал идею о включении соревнований по &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/forums-3-1.html&quot;&gt;Фото частного полового члена&amp;#160; &lt;/a&gt;— &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/retro-intim-foto-.html&quot;&gt;Ретро интим фото &lt;/a&gt;, &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/seks-znakomstv-open-ru-.html&quot;&gt;Секс знакомств open ru &lt;/a&gt;, &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/kollekciya-intim-foto-.html&quot;&gt;Коллекция интим фото &lt;/a&gt;, &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/kortinki-golih-devushek-.html&quot;&gt;Кортинки голых девушек &lt;/a&gt; и &lt;a href=&quot;http://sexznakomstva.nicexxx.ru/forums-3-1.html&quot;&gt;Голые стройные девочки&lt;/a&gt;, но эта идея была воплощена лишь на &lt;a href=&quot;http://xxfiles.nicexxx.ru/golie-devki-kupaytsya-foto.html&quot;&gt;Голые девки купаются фото&lt;/a&gt; в &lt;a href=&quot;http://xxfiles.nicexxx.ru/voronejskiy-sayt-znakomstv.html&quot;&gt;Воронежский сайт знакомств&lt;/a&gt;.&lt;/p&gt;&lt;h3&gt;Интим знакомства xxx&lt;/h3&gt;

&lt;p&gt;В этот период прошли соревнования по четырём видам спорта&amp;#160;— &lt;a href=&quot;http://xxx.nicexxx.ru/forums-4-1.html&quot;&gt;Интим знакомства xxx&lt;/a&gt;, &lt;a href=&quot;http://xxx.nicexxx.ru/golie-devushki-iz-penzi.html&quot;&gt;Голые девушки из пензы&lt;/a&gt;, &lt;a href=&quot;http://xxx.nicexxx.ru/seks-znakomstva-g-kursk.html&quot;&gt;Секс знакомства г курск&lt;/a&gt; и &lt;a href=&quot;http://xxx.nicexxx.ru/seksualnie-foto-zvezd-.html&quot;&gt;Сексуальные фото звезд &lt;/a&gt; в помещении. Первыми прошли состязания в одиночном и парном разряде по рэкетсу с &lt;a href=&quot;http://nicexxx.nicexxx.ru/forums-4-1.html&quot;&gt;Голые девушки в латексе &lt;/a&gt; по &lt;a href=&quot;http://niceznakomstva.nicexxx.ru/forums-5-1.html&quot;&gt;Секс знакомства сергиев посад &lt;/a&gt;, в которых участвовали всего семь &lt;a href=&quot;http://sexznakomstva.nicexxx.ru/krupnie-foto-golie-devushki.html&quot;&gt;Крупные фото голые девушки&lt;/a&gt;. В индивидуальном турнире лучшим стал &lt;a class=&quot;new&quot; href=&quot;http://ru.wikipedia.org/w/index.php?title=%D0%9D%D0%BE%D1%8D%D0%BB,_%D0%AD%D0%B2%D0%B0%D0%BD&amp;amp;action=edit&amp;amp;redlink=1&quot; title=&quot;Ноэл, Эван (страница отсутствует)&quot;&gt;Эван Ноэл&lt;/a&gt;, а в парном золотые медали выиграли &lt;a href=&quot;http://sexznakomstva.nicexxx.ru/foto-golih-chernih-devushek-.html&quot;&gt;Фото голых черных девушек &lt;/a&gt; и &lt;a href=&quot;http://sexznakomstva.nicexxx.ru/ero-foto-armyanki-.html&quot;&gt;Эро фото армянки &lt;/a&gt;. На последующих Играх соревнования по этому виду спорта не проводились.&lt;/p&gt;
&lt;p&gt;С &lt;a href=&quot;http://xxfiles.nicexxx.ru/chastnoe-eroticheskoe-foto-shkolnic-.html&quot;&gt;Частное эротическое фото школьниц &lt;/a&gt; по &lt;a href=&quot;http://xxfiles.nicexxx.ru/forums-5-1.html&quot;&gt;Найти сайт секс знакомств&lt;/a&gt;
прошли три из шести турниров по теннису&amp;#160;— среди мужчин (одиночный и
парный разряд) и женщин в закрытых кортах. Лучшим спортсменом стал
британец &lt;a href=&quot;http://xxfiles.nicexxx.ru/sayt-znakomstv-new-york.html&quot;&gt;Сайт знакомств new york&lt;/a&gt;, выигравший обе дисциплины (парную вместе с &lt;a href=&quot;http://xxfiles.nicexxx.ru/golie-devochki-devushki-.html&quot;&gt;Голые девочки девушки &lt;/a&gt;). В женском турнире победила &lt;a href=&quot;http://xxfiles.nicexxx.ru/forums-6-1.html&quot;&gt;Голые девушки с большой грудью&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Следующим был разыгран индивидуальный комплект медалей по жё-де-пому. &lt;a href=&quot;http://xxx.nicexxx.ru/forums-6-1.html&quot;&gt;Секс знакомства в казахстане&lt;/a&gt; &lt;a href=&quot;http://xxx.nicexxx.ru/ero-foto-v-saune-.html&quot;&gt;Эро фото в сауне &lt;/a&gt; выиграл золотую награду, а серебряная и бронзовая достались британцам &lt;a href=&quot;http://xxx.nicexxx.ru/eroticheskoe-foto-v-shkole-.html&quot;&gt;Эротическое фото в школе &lt;/a&gt; и &lt;a href=&quot;http://xxx.nicexxx.ru/intimnie-foto-v-chulkah-.html&quot;&gt;Интимные фото в чулках &lt;/a&gt; соответственно.&lt;/p&gt;
&lt;p&gt;В июне прошли два матча по поло. В турнире участвовали три команды
Великобритании. Одна из них стала чемпионкой, а две другие получили
серебряные медали, так как матча за второе и третье места не было.&lt;/p&gt;&lt;h4&gt;Фото сексуальных мулаток &lt;/h4&gt;
&lt;p&gt;В лёгкой атлетике соревнования проходили в 27 видах (&lt;a href=&quot;http://xznakomstva.nicexxx.ru/foto-seksualnih-mulatok-.html&quot;&gt;Фото сексуальных мулаток &lt;/a&gt;,
входившее в легкоатлетическую программу, в настоящее время является
отдельным видом спорта). Были добавлены стайерский бег (5 миль) и &lt;a href=&quot;http://znakomstva.nicexxx.ru/znakomstva-molodie-.html&quot;&gt;Знакомства молодые &lt;/a&gt; (3500&amp;#160;м и 10 миль); единственный раз в истории Игр была проведена смешанная эстафета (200+200+400+800 м), соревнования в &lt;a href=&quot;http://nicexxx.ru/foto-golih-devushek-kavkaza-.html&quot;&gt;Фото голых девушек кавказа &lt;/a&gt; и &lt;a href=&quot;http://xznakomstva.nicexxx.ru/forums-2-1.html&quot;&gt;Зрелые дамы интим фото &lt;/a&gt; греческим стилем&lt;sup class=&quot;reference&quot; id=&quot;cite_ref-13&quot;&gt;&lt;a href=&quot;http://ru.wikipedia.org/wiki/%D0%9B%D0%B5%D1%82%D0%BD%D0%B8%D0%B5_%D0%9E%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B9%D1%81%D0%BA%D0%B8%D0%B5_%D0%B8%D0%B3%D1%80%D1%8B_1908#cite_note-13&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/p&gt;&lt;p&gt;В гладком спринте не удалось победить ни одному представителю США: в беге на &lt;a href=&quot;http://nicexxx.ru/forums-2-1.html&quot;&gt;Интим фото веры брежневой &lt;/a&gt; победил южноафриканец &lt;a href=&quot;http://nicexxx.ru/obmen-intim-foto-po-aske-.html&quot;&gt;Обмен интим фото по аське &lt;/a&gt;, на 200&amp;#160;м&amp;#160;— канадец &lt;a href=&quot;http://znakomstva.nicexxx.ru/forums-2-1.html&quot;&gt;Кировский сайт знакомств&lt;/a&gt;. В финале на 400&amp;#160;м произошёл скандал&amp;#160;— финишировавший первым американец &lt;a href=&quot;http://xznakomstva.nicexxx.ru/boi-golih-devok.html&quot;&gt;Бои голых девок&lt;/a&gt; был дисквалифицирован за то, что толкал британца &lt;a href=&quot;http://znakomstva.nicexxx.ru/seksualnie-trusiki-foto-.html&quot;&gt;Сексуальные трусики фото &lt;/a&gt;.
Был назначен повторный забег, на который два других американца не вышли
из солидарности, и чемпионом стал Холсуэлл, пробежавший дистанцию в
одиночестве. Один из отказавшихся, &lt;a href=&quot;http://znakomstva.nicexxx.ru/shadrinsk-znakomstva-seks-.html&quot;&gt;Шадринск знакомства секс &lt;/a&gt;, выиграв в составе сборной эстафету, стал первым олимпийским чемпионом&amp;#160;— афроамериканцем.&lt;/p&gt;
&lt;p&gt;В беге на средние дистанции&amp;#160;— 800 и 1500&amp;#160;м&amp;#160;— лучшим стал американец &lt;a href=&quot;http://znakomstva.nicexxx.ru/chastnoe-porno-foto-obmen.html&quot;&gt;Частное порно фото обмен&lt;/a&gt;. Стайерские дистанции выиграли представители Великобритании: &lt;a href=&quot;http://nicexxx.ru/foto-krasivih-devushek-v-mini-.html&quot;&gt;Фото красивых девушек в мини &lt;/a&gt; (5 миль), &lt;a href=&quot;http://nicexxx.ru/chastnie-foto-v-bane-ny-.html&quot;&gt;Частные фото в бане ню &lt;/a&gt; (3200&amp;#160;м с препятствиями) и сборная (командный бег на 3 мили).&lt;/p&gt;
&lt;p&gt;Дистанция &lt;a href=&quot;http://xznakomstva.nicexxx.ru/forums-3-1.html&quot;&gt;Любительские фото нимфеток &lt;/a&gt; была запланирована в 25 миль (40,23 км). Старт давался в &lt;a href=&quot;http://znakomstva.nicexxx.ru/samiy-krutoy-sayt-znakomstv.html&quot;&gt;Самый крутой сайт знакомств&lt;/a&gt;, и по просьбе королевской семьи он был перенесён к балкону &lt;a href=&quot;http://nicexxx.ru/ochen-krasivie-devushki-foto-.html&quot;&gt;Очень красивые девушки фото &lt;/a&gt;, что увеличило дистанцию до 42,195 км. Несмотря на то, что на Олимпиадах 1912 и 1920 длина марафона была другая, начиная с &lt;a href=&quot;http://nicexxx.ru/privatnoe-foto-besplatno-.html&quot;&gt;Приватное фото бесплатно &lt;/a&gt; именно 42 км 195&amp;#160;м стало классической длиной марафона.&lt;/p&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a0123ddb9ac7e860c0123dda4bd26860b.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a0123ddb9ac7e860c0123dda4bd26860b?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://iramosik.vox.com/tags/">эротические частные фото</category>   
        </item> 
 
        <item>
            <title>Посмотреть порно </title>
            <link>http://roadie.groups.vox.com/library/post/6a01240b5ef653860e0123ddb89ca1860c.html?_c=feed-rss-full</link>   
            <rvw:rating>100</rvw:rating> 
            <author>nobody@vox.com(vinevadim)</author>
            <comments>http://roadie.groups.vox.com/library/post/6a01240b5ef653860e0123ddb89ca1860c.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://roadie.groups.vox.com/library/post/6a01240b5ef653860e0123ddb89ca1860c.html?_c=feed-rss-full</guid> 
            <pubDate>Sat, 19 Sep 2009 00:30:15 -0700</pubDate>         
            
            <description>    &lt;p&gt;Иногда Игра в моей жизни отступала на второй план, и я начинал страстно
мечтать о семье, детях, домашнем уюте. В такие периоды заводил себе
подругу похозяйственнее и попроще, честно пытаясь свить очередное
гнездышко. Беда в том, что хватало меня, как правило, ненадолго, до
первых пересоленных котлет, заляпанного халата или неожиданных упреков
в недостатке внимания. 
&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt; &lt;a href=&quot;http://www.minihager.000tld.com/news_id-3-1.html&quot;&gt;Порно виде бесплатный просмотр&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.minihager.000tld.com/posmotret-onlayn-porno.html&quot;&gt;Посмотреть онлайн порно&lt;/a&gt;
&lt;/p&gt;
&lt;/span&gt;&lt;p&gt;Однажды мне попалась тактичная и аккуратная девушка, поэтому наше
совместное проживание с Верунькой затянулось аж на целых восемь
месяцев. По некоторым причинам финансового характера в то &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.znakomstvas.07x.net/publ-100688.html&quot;&gt;Порно фото бесплатно&lt;/a&gt;&lt;/span&gt; я на
пару лет превратился в бездомного, что в известной степени
способствовало сексуальной оседлости. Квартиру мы снимали в небольшом
трехэтажном домишке со столь малым количеством соседей, что даже моя
подруга, не отличающаяся хорошим зрением, научилась различать их в
первое же полугодие.

&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.nizneas.00free.net/news_id-2-1.html&quot;&gt;Бесплатное порево&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.nizneas.00free.net/publ-104498.html&quot;&gt;Все порно картинки&lt;/a&gt;
&lt;/p&gt;
&lt;/span&gt;&lt;p&gt;Как-то зимой возвращался я домой поздно ночью, даже не вспомню, с
какого мальчишника. Неожиданно разыгравшаяся метель замела меня до
самых бровей, прогнав последние крохи тепла из-под &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.znakomstvas.07x.net/news_id-5-1.html&quot;&gt;Порно елена беркова&lt;/a&gt;&lt;/span&gt; осенней
курточки. Открывшая дверь долгожданного приюта, заспанная Верочка
дипломатично поздоровалась и, маскируя недовольство сонливостью, быстро
ретировалась в теплую постельку. Раздевшись, я на некоторое время
задумался, пытаясь осознать, какой из способов согреться мне импонирует
больше, но все-таки остановил свой выбор на большом количестве
жидкости, как ни странно, &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.ninzeasa.66ghz.com/publ-141216.html&quot;&gt;Смотреть секс порно онлай&lt;/a&gt;&lt;/span&gt;.

&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.ritaxxs.07x.net/news_id-7-1.html&quot;&gt;Порно золотой дождь&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.ritaxxs.07x.net/publ-380724.html&quot;&gt;Молодые частные порно фото&lt;/a&gt;&lt;/span&gt;

&lt;/p&gt;&lt;p&gt;
Наполнив ванну до краев, забрался в нее и погрузился в нирвану, не
опасаясь утонуть, учитывая относительно скромную порцию выпитого мною
спиртного. За &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.ninzeasa.66ghz.com/news_id-7-1.html&quot;&gt;Порно г владимир&lt;/a&gt;&lt;/span&gt; находилась ванная комната соседей, поэтому, когда
сквозь сладкую полудрему я услышал характерный шелест потока воды из
крана, вначале не придал этому никакого значения. Тем не менее,
природная склонность к анализу потихоньку взяла верх над полупьяным
сознанием и заставила пораскинуть остатками мозгов.


&lt;/p&gt;
&lt;div style=&quot;text-align: right&quot;&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.iznakomstva.0adz.com/news_id-7-1.html&quot;&gt;Скачать порно рисованные картинки&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.iznakomstva.0adz.com/publ-25481.html&quot;&gt;Бесплатные порно фото беременные&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.clipvideo.0adz.com/publ-94809.html&quot;&gt;Порно 60 70 годов&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;br /&gt;
&lt;/span&gt;Кто же это может принимать ванну практически в два часа ночи, хотя
бы и в воскресенье? Можно, конечно, предположить, что сосед подобно мне
превратился в сосульку, не вовремя высунувшись на улицу, но дело в том,
что в соседней &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.clipvideo.0adz.com/news_id-3-1.html&quot;&gt;Посмотреть бесплатно порно сайт&lt;/a&gt;&lt;/span&gt; проживала степенная дама лет пятидесяти с
дочерью-старшеклассницей, и с мужчинами сталкиваться на лестничной
площадке мне не приходилось. А &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.jivick.talk4fun.net/news_id-2-1.html&quot;&gt;Порно через веб камеру&lt;/a&gt;&lt;/span&gt; женщин едва ли кто-нибудь рискнул бы
в такое время покинуть квартиру ради бутылки кефира или, например,
пачки соли. 

&lt;/p&gt;&lt;p&gt;
Пока я медленно и лениво ворочал в своем полусознании вялые
соображения, откровенно не дотягивающие до уровня мыслей, журчание
прервалось, и &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.iznakomstvsa.66ghz.com/publ-679068.html&quot;&gt;Бесплатное домашнее порно видео&lt;/a&gt;&lt;/span&gt; наступившей тишине явственно прозвучали три
последовательных резких и одновременно глубоких выдоха, секунды по
две-три каждый. Моя дрема улетучилась мгновенно, никаких сомнений в
эротическом происхождении звуков не было – соседке явно удалось
доставить себе удовольствие.

&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt; &lt;a href=&quot;http://www.iznakomstvsa.66ghz.com/news_id-3-1.html&quot;&gt;Смотреть бесплатно порно тв&lt;/a&gt;&lt;/span&gt;

&lt;/p&gt;&lt;p&gt;
Едва не буркнув по пьяной лавочке «Так выпьем же за успешное
завершение процесса», я последним усилием воли заставил свой рот
медленно захлопнуться. Протрезвевшее сознание &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.xxxxnight.isgreat.org/publ-662069.html&quot;&gt;Красная шапочка порно бесплатно&lt;/a&gt;&lt;/span&gt; осознание того,
что мать девочки не производила на меня впечатления сексуально
озабоченной женщины. Да и мастурбацией в ванной чаще всего занимаются
девочки, по естественным причинам не освоившие более &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.xxxxnight.isgreat.org/news_id-3-1.html&quot;&gt;Польза орального секса&lt;/a&gt;&lt;/span&gt; форм
оргазма. Конечно, это были лишь пустопорожние домыслы, но в тот момент
мне очень захотелось, чтобы за стенкой оказалась младшая из соседок. И
еще сильнее было желание убедиться в этом.

&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.newxxxfile.0adz.com/publ-575893.html&quot;&gt;Шахзода занимается сексом&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.newxxxfile.0adz.com/news_id-5-1.html&quot;&gt;Бесплатное фото порно инфо&lt;/a&gt;&lt;/span&gt;

&lt;/p&gt;&lt;p&gt;
Я затих и превратился в одно большое ухо. Не то, &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.entercool.totalh.com/news_id-4-1.html&quot;&gt;Прямой шоу порно&lt;/a&gt;&lt;/span&gt; юная девочка
из соседней квартиры вызывала у меня какой-либо интерес, мне даже с
трудом удалось восстановить в памяти ее лицо, потому что она почти
всегда ходила в бесформенных куртках, шубках и шапках. &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.entercool.totalh.com/publ-134763.html&quot;&gt;Видео секс любительское форум&lt;/a&gt;&lt;/span&gt; раз я даже
заставал ее в парадной с каким-то юным ухажером, хотя даже не могу
уверенно утверждать, что в обоих случаях это был один и тот же мальчик.


&lt;/p&gt;&lt;p&gt;
Она всегда вежливо и слегка игриво здоровалась со мной, мне льстило
внимание молодой симпатичной школьницы, но не настолько, чтобы это
заставило меня забыть о более &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.ladaalna.10a2.com/news_id-2-1.html&quot;&gt;Маструбации голых девушек порно видео&lt;/a&gt;&lt;/span&gt; двукратной разнице в возрасте и
обратить на нее свое внимание. Пока я усиленно вспоминал мгновения
наших мимолетных встреч, прошло минут десять в полной тишине, после
чего вода зажурчала вновь. По характерно ровному звуку льющейся воды
стало понятно, что соседка за стенкой по-прежнему не воспринимает
ванную как средство обретения телесной чистоты. Моя &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.jivick.talk4fun.net/publ-999002.html&quot;&gt;Hentai скачать порно игра&lt;/a&gt;&lt;/span&gt;
разыгралась не на шутку, и возбуждение приобрело материальные формы.


&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.ladaalna.10a2.com/publ-295339.html&quot;&gt;Посмотреть порно пэрис хилтон&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.fantomas.10001mb.com/publ-978071.html&quot;&gt;Порошок огнеупорной глины&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.fantomas.10001mb.com/news_id-4-1.html&quot;&gt;Секс истории в картинках&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #ff0000&quot;&gt;&lt;br /&gt;
&lt;/span&gt;На это раз после выключения крана прозвучал лишь один выдох, слегка
более долгий, и опять наступила томительная тишина. Все мои сомнения &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.goxxxfile.iblogger.org/publ-770370.html&quot;&gt;Порно галереи волосатая пизда&lt;/a&gt;&lt;/span&gt; возраста шалуньи рассеялись пять минут спустя, когда
издалека донесся чей-то гулкий и явно недовольный голос. Слов было не
разобрать, но поскольку тут же за стенкой зажурчала вода, заглушившая
ответ &lt;span style=&quot;color: #ff0000&quot;&gt;&lt;a href=&quot;http://www.goxxxfile.iblogger.org/news_id-3-1.html&quot;&gt;Порно галереи волосатая пизда&lt;/a&gt;&lt;/span&gt;, стало ясно, что мама выразила ей свое возмущение по
поводу слишком долгого пребывания в ванной.
 &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://roadie.groups.vox.com/library/post/6a01240b5ef653860e0123ddb89ca1860c.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a01240b5ef653860e0123ddb89ca1860c?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://vinevadim.vox.com/tags/">посмотреть порно</category>   
        </item> 
    </channel>
</rss>

